Wednesday, July 24, 2019

OG Tofu Scramble

I call it OG because it stands up to original good old scramble eggs.

Essentials: firm/extra-firm tofu, nutritional yeast, turmeric
Serves: 1
Prep Time: 5 minutes
Cook Time: 5 minutes




Ingredients:

  • ¼ block (approx. 4 oz) of firm/extra-firm tofu
  • 2 tbsp of oil
  • 1 tsp nutritional yeast
  • ½ tsp turmeric
  • ½ tsp black pepper
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ¼ tsp sea or seasoned salt


Directions:

  1. Press the water out of the tofu.
  2. Mix the seasonings together in a little bowl.
  3. Heat 2 tbsp of oil in a pan on medium-high heat.
  4. Use your hands to crumble the tofu into the pan.
  5. Shake the seasoning blend over the tofu.
  6. Turn the heat down to medium and use a spatula or spoon to constantly scramble the tofu, evenly coating it with the seasonings.
  7. When the tofu is evenly golden (or golden brown if you prefer food well-done), transfer to a plate to enjoy!

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